[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iret.cz\/chyby-pri-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.iret.cz\/chyby-pri-cviceni\/","headline":"Chyby p\u0159i cvi\u010den\u00ed","name":"Chyby p\u0159i cvi\u010den\u00ed","description":"Odhalit, kde d\u011bl\u00e1me p\u0159i cvi\u010den\u00ed chybu a nep\u0159ich\u00e1z\u00ed takov\u00fd v\u00fdsledek, jak\u00fd jsme \u010dekali, nen\u00ed \u010dasto v\u016fbec jednoduch\u00e9. M\u016f\u017ee to paradoxn\u011b b\u00fdt i t\u00edm, \u017ee se sna\u017e\u00edme a\u017e p\u0159\u00edli\u0161. Jsme a\u017e moc horliv\u00ed, urputn\u00ed a zam\u011b\u0159en\u00ed na vysn\u011bn\u00fd c\u00edl. Nevn\u00edm\u00e1me sv\u00e9 t\u011blo a to, co se n\u00e1m sna\u017e\u00ed \u201e\u0159\u00edkat\u201c. T\u0159eba to, \u017ee vlastn\u011b opakujeme \u201e\u0161kol\u00e1ck\u00e9\u201c chyby ... <a title=\"Chyby p\u0159i cvi\u010den\u00ed\" class=\"read-more\" href=\"https:\/\/www.iret.cz\/chyby-pri-cviceni\/\">Read more<span class=\"screen-reader-text\">Chyby p\u0159i cvi\u010den\u00ed<\/span><\/a>","datePublished":"2019-09-15","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.iret.cz\/author\/#Person","name":"","url":"https:\/\/www.iret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iret.cz\/wp-content\/uploads\/img_a355072_w2900_t1569507932.jpg","url":"https:\/\/www.iret.cz\/wp-content\/uploads\/img_a355072_w2900_t1569507932.jpg","height":0,"width":0},"url":"https:\/\/www.iret.cz\/chyby-pri-cviceni\/","about":["Sport"],"wordCount":494,"articleBody":"Odhalit, kde d\u011bl\u00e1me p\u0159i cvi\u010den\u00ed chybu a nep\u0159ich\u00e1z\u00ed takov\u00fd v\u00fdsledek, jak\u00fd jsme \u010dekali, nen\u00ed \u010dasto v\u016fbec jednoduch\u00e9. M\u016f\u017ee to paradoxn\u011b b\u00fdt i t\u00edm, \u017ee se sna\u017e\u00edme a\u017e p\u0159\u00edli\u0161. Jsme a\u017e moc horliv\u00ed, urputn\u00ed a zam\u011b\u0159en\u00ed na vysn\u011bn\u00fd c\u00edl. Nevn\u00edm\u00e1me sv\u00e9 t\u011blo a to, co se n\u00e1m sna\u017e\u00ed \u201e\u0159\u00edkat\u201c. T\u0159eba to, \u017ee vlastn\u011b opakujeme \u201e\u0161kol\u00e1ck\u00e9\u201c chyby v proveden\u00ed jednotliv\u00fdch cvik\u016f a ty pak nejsou \u00fa\u010dinn\u00e9 tam, kde maj\u00ed b\u00fdt. Naopak zat\u011b\u017euj\u00ed zbyte\u010dn\u011b svaly, z\u00e1da a klouby. Nebo se zkr\u00e1tka celkov\u011b p\u0159et\u011b\u017eujeme, moc si \u201enakl\u00e1d\u00e1me\u201c. A organismus trp\u00ed. M\u016f\u017ee to pak tak\u00e9 kon\u010dit bolestiv\u00fdm nebezpe\u010dn\u00fdm zran\u011bn\u00edm, kter\u00e9 n\u00e1s na dlouhou dobu (nebo tak\u00e9 bohu\u017eel nav\u017edy) z posilovny vy\u0159ad\u00ed. Na co si tedy d\u00e1vat p\u0159i posilov\u00e1n\u00ed pozor? Na za\u010d\u00e1tku zah\u0159\u00e1t\u00ed a na konci prota\u017een\u00ed! Na\u0161e t\u011blo se mus\u00ed na z\u00e1t\u011b\u017e d\u016fkladn\u011b p\u0159ipravit. Je nutn\u00e9 ho p\u0159edem zah\u0159\u00e1t. Jinak hroz\u00ed, \u017ee si p\u0159i cvi\u010den\u00ed poran\u00edme svaly. Nem\u00e9n\u011b d\u016fle\u017eit\u00e9 je na konci posilov\u00e1n\u00ed plynul\u00e9 prota\u017een\u00ed sval\u016f. P\u0159iprav\u00edme je tak k odpo\u010dinku. Kdy\u017e tento stre\u010dink zanedb\u00e1v\u00e1me, riskujeme zkr\u00e1cen\u00ed sval\u016f! Spr\u00e1vn\u011b d\u00fdch\u00e1me! Obvykle p\u0159i uvol\u0148ov\u00e1n\u00ed svalu prov\u00e1d\u00edme n\u00e1dech a p\u0159i jeho zapojen\u00ed v\u00fddech. T\u0159eba p\u0159i sklapova\u010dk\u00e1ch a klic\u00edch. U n\u011bkter\u00fdch cvik\u016f je ale pot\u0159eba prost\u011b jen pravideln\u011b d\u00fdchat. Dobr\u00fdm p\u0159\u00edkladem je zn\u00e1m\u00e9 prkno \u2013 plank. D\u00fdch\u00e1me do b\u0159icha. Posilujeme t\u00edm hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m. Nezamyk\u00e1me klouby! Ruce a nohy neprop\u00edn\u00e1me p\u0159i cvi\u010den\u00ed do maxima, je to pro n\u011b nep\u0159irozen\u00e9. Trp\u00ed t\u00edm p\u0159edev\u0161\u00edm kolena a lokty. M\u016f\u017ee doj\u00edt k velmi bolestiv\u00e9mu po\u0161kozen\u00ed kloubn\u00edch vaz\u016f. P\u0159irozen\u00e9 je m\u00edrn\u00e9 ohnut\u00ed! Nezapom\u00edn\u00e1me na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla! Spr\u00e1vn\u00fd \u201epostoj\u201c, to je z\u00e1klad. Kdy\u017e ho nem\u00e1me, d\u0159\u00edve \u010di pozd\u011bji se to projev\u00ed bolest\u00ed nebo zran\u011bn\u00edm \u010d\u00e1sti t\u011bla, kterou t\u00edm p\u0159et\u011b\u017eujeme. P\u0159i cvi\u010den\u00ed je d\u016fle\u017eit\u00e9 zat\u011b\u017eovat svaly rovnom\u011brn\u011b a spr\u00e1vn\u00fdm technick\u00fdm proveden\u00edm cvik\u016f. Posilov\u00e1n\u00ed je pak efektivn\u011bj\u0161\u00ed a bezpe\u010dn\u011bj\u0161\u00ed. Hlavu je pot\u0159eba dr\u017eet tak, \u017ee je v prodlou\u017een\u00ed t\u011bla a bez p\u0159edsunut\u00e9 brady. B\u0159icho zatahovat a zpev\u0148ovat. P\u00e1nev podsazovat. Ramena je pot\u0159eba st\u00e1hnout od u\u0161\u00ed, dozadu. Tyto z\u00e1sady spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla jsou ov\u0161em d\u016fle\u017eit\u00e9 i v \u201eb\u011b\u017en\u00e9m \u017eivot\u011b\u201c, mimo t\u011blocvi\u010dnu!                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chyby p\u0159i cvi\u010den\u00ed","item":"https:\/\/www.iret.cz\/chyby-pri-cviceni\/#breadcrumbitem"}]}]