[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iret.cz\/co-delat-pokud-mate-laktozovou-intoleranci\/#Article","mainEntityOfPage":"https:\/\/www.iret.cz\/co-delat-pokud-mate-laktozovou-intoleranci\/","headline":"Co d\u011blat, pokud m\u00e1te lakt\u00f3zovou intoleranci?","name":"Co d\u011blat, pokud m\u00e1te lakt\u00f3zovou intoleranci?","description":"Intolerance na lakt\u00f3zu je pom\u011brn\u011b \u010dast\u00fd probl\u00e9m, kter\u00fd m\u016f\u017ee \u010dlov\u011bku znep\u0159\u00edjemnit nejenom stravov\u00e1n\u00ed, ale prakticky cel\u00fd \u017eivot. Spousta lid\u00ed nedok\u00e1\u017ee lakt\u00f3zu str\u00e1vit, co\u017e je probl\u00e9m, proto\u017ee lakt\u00f3za se nach\u00e1z\u00ed ve v\u0161ech ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. A lid\u00e9 obvykle konzumuj\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky t\u00e9m\u011b\u0159 denn\u011b. Jak se projevuje lakt\u00f3zov\u00e1 intolerance? Nej\u010dast\u011bji se pot\u00ed\u017ee objev\u00ed b\u011bhem n\u011bkolika hodin po tom, ... <a title=\"Co d\u011blat, pokud m\u00e1te lakt\u00f3zovou intoleranci?\" class=\"read-more\" href=\"https:\/\/www.iret.cz\/co-delat-pokud-mate-laktozovou-intoleranci\/\">Read more<span class=\"screen-reader-text\">Co d\u011blat, pokud m\u00e1te lakt\u00f3zovou intoleranci?<\/span><\/a>","datePublished":"2026-08-03","dateModified":"2026-08-03","author":{"@type":"Person","@id":"https:\/\/www.iret.cz\/author\/#Person","name":"","url":"https:\/\/www.iret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iret.cz\/wp-content\/uploads\/sasun-bughdaryan-_cJT-w00-VE-unsplash%20(1).jpg","url":"https:\/\/www.iret.cz\/wp-content\/uploads\/sasun-bughdaryan-_cJT-w00-VE-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.iret.cz\/co-delat-pokud-mate-laktozovou-intoleranci\/","about":["Business"],"wordCount":400,"articleBody":"   Intolerance na lakt\u00f3zu je pom\u011brn\u011b \u010dast\u00fd probl\u00e9m, kter\u00fd m\u016f\u017ee \u010dlov\u011bku znep\u0159\u00edjemnit nejenom stravov\u00e1n\u00ed, ale prakticky cel\u00fd \u017eivot. Spousta lid\u00ed nedok\u00e1\u017ee lakt\u00f3zu str\u00e1vit, co\u017e je probl\u00e9m, proto\u017ee lakt\u00f3za se nach\u00e1z\u00ed ve v\u0161ech ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. A lid\u00e9 obvykle konzumuj\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky t\u00e9m\u011b\u0159 denn\u011b.Jak se projevuje lakt\u00f3zov\u00e1 intolerance?Nej\u010dast\u011bji se pot\u00ed\u017ee objev\u00ed b\u011bhem n\u011bkolika hodin po tom, co sn\u00edte ml\u00e9ko nebo n\u011bco, co ml\u00e9ko, a tedy i lakt\u00f3zu obsahuje. Pot\u00ed\u017ee m\u016f\u017eou b\u00fdt nejr\u016fzn\u011bj\u0161\u00ed. Nad\u00fdm\u00e1n\u00ed, plynatost, bolesti nebo k\u0159e\u010de b\u0159icha a pr\u016fjem. P\u0159idat se m\u016f\u017ee tak\u00e9 nevolnost nebo nep\u0159\u00edjemn\u00e9 kru\u010den\u00ed v b\u0159i\u0161e. To, jak velk\u00e9 pot\u00ed\u017ee budou z\u00e1le\u017e\u00ed i na tom, kolik ml\u00e9\u010dn\u00fdch v\u011bc\u00ed jste sn\u011bdli. Va\u0161e t\u011blo nedok\u00e1\u017ee vst\u0159ebat lakt\u00f3zu ve st\u0159evech, proto se v\u00e1m d\u011bj\u00ed takov\u00e9 probl\u00e9my. P\u0159i pokusu zpracovat ji vznikaj\u00ed l\u00e1tky, kter\u00e9 pr\u00e1v\u011b vyvol\u00e1vaj\u00ed tyto obt\u00ed\u017ee.Kter\u00e9 potraviny vysadit?Bohu\u017eel, lakt\u00f3za je v pom\u011brn\u011b velk\u00e9m mno\u017estv\u00ed potravin. Nejv\u011bt\u0161\u00ed mno\u017estv\u00ed lakt\u00f3zy najdeme samoz\u0159ejm\u011b v ml\u00e9ce a b\u011b\u017en\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. Jogurty, s\u00fdry, tvaroh, kef\u00edrov\u00e9 ml\u00e9ko. A nejedn\u00e1 se jen o kravsk\u00e9 ml\u00e9ko, probl\u00e9mem b\u00fdv\u00e1 i t\u0159eba ov\u010d\u00ed nebo koz\u00ed. Lakt\u00f3za je ale bohu\u017eel i ve v\u011bcech, do kter\u00fdch byste to norm\u00e1ln\u011b ani ne\u0159ekli. T\u0159eba pe\u010divo, su\u0161enky, sladkosti, om\u00e1\u010dky, instantn\u00ed pol\u00e9vky, proteinov\u00e9 v\u00fdrobky a dal\u0161\u00ed zpracovan\u00e9 potraviny. Proto v\u017edy kontrolujte slo\u017een\u00ed.Jak zjistit, zda m\u00e1te intoleranci?Pokud je v\u00e1m opakovan\u011b po v\u00fdrobc\u00edch s lakt\u00f3zou zle, nejlep\u0161\u00ed zp\u016fsob, jak objevit, jestli intoleranci m\u00e1te, je ud\u011blat si test. Pokud jste z hlavn\u00edho m\u011bsta, vyzkou\u0161ejte vy\u0161et\u0159en\u00ed potravinov\u00e9 intolerance Praha https:\/\/www.chronickezdravi.cz\/test-na-intoleranci-potravin. Tak z\u00edsk\u00e1te alespo\u0148 jistotu, zda jde o intoleranci, nebo jestli se jedn\u00e1 o n\u011bjak\u00fd jin\u00fd probl\u00e9m, kter\u00fd bude t\u0159eba \u0159e\u0161it. Nejl\u00e9pe samoz\u0159ejm\u011b s va\u0161im l\u00e9ka\u0159em, kter\u00fd v\u00e1m pom\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat, pokud m\u00e1te lakt\u00f3zovou intoleranci?","item":"https:\/\/www.iret.cz\/co-delat-pokud-mate-laktozovou-intoleranci\/#breadcrumbitem"}]}]