[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iret.cz\/kouzelne-orechy\/#Article","mainEntityOfPage":"https:\/\/www.iret.cz\/kouzelne-orechy\/","headline":"Kouzeln\u00e9 o\u0159echy","name":"Kouzeln\u00e9 o\u0159echy","description":"O l\u00edskov\u00fdch o\u0159e\u0161\u00edch m\u016f\u017eeme s klidem prohl\u00e1sit, \u017ee jsou skute\u010dn\u011b kouzeln\u00e9. Poh\u00e1dkovou sl\u00e1vu jim zajistila poh\u00e1dka o Popelce, tu opravdovou si ale pr\u00e1vem zaslou\u017eily samy. Zbo\u017e\u0148uj\u00ed je zv\u00ed\u0159ata (s veverkami v \u010dele) i my. A je to dob\u0159e, proto\u017ee jsou pro n\u00e1s superpotravinou. Na na\u0161em \u00fazem\u00ed nalezneme hned p\u011bt druh\u016f l\u00edsek. Coby o\u0159echy jsou mnohem ... <a title=\"Kouzeln\u00e9 o\u0159echy\" class=\"read-more\" href=\"https:\/\/www.iret.cz\/kouzelne-orechy\/\">Read more<span class=\"screen-reader-text\">Kouzeln\u00e9 o\u0159echy<\/span><\/a>","datePublished":"2020-10-11","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.iret.cz\/author\/#Person","name":"","url":"https:\/\/www.iret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iret.cz\/wp-content\/uploads\/cinderella-4496559_960_720.jpg","url":"https:\/\/www.iret.cz\/wp-content\/uploads\/cinderella-4496559_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.iret.cz\/kouzelne-orechy\/","wordCount":472,"articleBody":"      O l\u00edskov\u00fdch o\u0159e\u0161\u00edch m\u016f\u017eeme s klidem prohl\u00e1sit, \u017ee jsou skute\u010dn\u011b kouzeln\u00e9. Poh\u00e1dkovou sl\u00e1vu jim zajistila poh\u00e1dka o Popelce, tu opravdovou si ale pr\u00e1vem zaslou\u017eily samy. Zbo\u017e\u0148uj\u00ed je zv\u00ed\u0159ata (s veverkami v \u010dele) i my. A je to dob\u0159e, proto\u017ee jsou pro n\u00e1s superpotravinou. Na na\u0161em \u00fazem\u00ed nalezneme hned p\u011bt druh\u016f l\u00edsek. Coby o\u0159echy jsou mnohem l\u00e9pe straviteln\u00e9 ne\u017e u n\u00e1s nejobl\u00edben\u011bj\u0161\u00ed vla\u0161sk\u00e9 \u010di mandle. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuk\u016f, protein\u016f, vitamin\u016f skupiny B a miner\u00e1l\u016f s fosforem, ho\u0159\u010d\u00edkem a manganem v \u010dele. Pravideln\u00e1 konzumace n\u00e1m pom\u00e1h\u00e1 proti k\u0159e\u010dov\u00fdm \u017eil\u00e1m, hemeroid\u016fm a tvorb\u011b ledvinov\u00fdch kamen\u016f, podporuje tr\u00e1ven\u00ed a zklid\u0148uje nervy. Konzumovat se daj\u00ed syrov\u00e9, pra\u017een\u00e9, loupan\u00e9 i neloupan\u00e9, koupit je m\u016f\u017eeme i ve form\u011b mou\u010dky. Najdeme je v m\u00fcsli, dortech, ovesn\u00fdch ka\u0161\u00edch, kol\u00e1\u010d\u00edch, dezertech, pa\u0161tik\u00e1ch, v medu \u010di t\u0159eba m\u00e1sle.V na\u0161\u00ed kuchyni zkr\u00e1tka l\u00edskov\u00e9 o\u0159\u00ed\u0161ky zdom\u00e1cn\u011bly, a to nejen do v\u00e1no\u010dn\u00edho cukrov\u00ed. S rozmachem zdrav\u00e9 stravy je \u010d\u00edm d\u00e1l v\u00edce lid\u00ed vyu\u017e\u00edv\u00e1 tak\u00e9 do jin\u00fdch recept\u016f. K \u010demu je tedy nap\u0159\u00edklad m\u016f\u017eeme vyu\u017e\u00edt?Vyznava\u010di zdrav\u00e9ho stravov\u00e1n\u00ed jist\u011b nepohrdnou granolou, jej\u00ed\u017e p\u0159\u00edprava nen\u00ed v\u016fbec slo\u017eit\u00e1. V m\u00edse sm\u00edch\u00e1me vlo\u010dky, l\u00edsk\u00e1\u010de, s\u016fl, sko\u0159ici, chia sem\u00ednka a kokos a zalijeme roz\u0161lehanou sm\u011bs\u00ed r\u00fd\u017eov\u00e9ho sirupu s kokosov\u00fdm olejem. V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me, nasypeme na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a pe\u010deme asi 25 minut p\u0159i 180 \u00b0C.Ani hlavn\u00ed chod nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda, p\u0159\u00edkladem m\u016f\u017ee b\u00fdt nap\u0159\u00edklad kuskus nasladko. Kuskus zalijeme vrouc\u00ed vodou a nech\u00e1me pod pokli\u010dkou nabobtnat. Su\u0161en\u00e9 meru\u0148ky a rozinky tak\u00e9 zalijeme horkou vodou, po nabobtn\u00e1n\u00ed m\u016f\u017eeme meru\u0148ky pokr\u00e1jet. Sm\u00edch\u00e1me s\u00f3jovou smetanu s ag\u00e1vov\u00fdm sirupem a vlijeme na kuskus sm\u00edchan\u00fd s meru\u0148kami, rozinkami, l\u00edskov\u00fdmi o\u0159echy, kokosem a sko\u0159ic\u00ed.V\u00fdborn\u00e9 jsou tak\u00e9 v sal\u00e1tu. Nejprve si l\u00edsk\u00e1\u010de nasucho opra\u017e\u00edme v p\u00e1nvi, nech\u00e1me chvilku stranou. \u010cekanku natrh\u00e1me na kousky a na olivov\u00e9m oleji ji restujeme do zm\u011bknut\u00ed, pot\u00e9 ji osol\u00edme a opep\u0159\u00edme. P\u0159id\u00e1me oloupan\u00e9 a na pl\u00e1tky nakr\u00e1jen\u00e9 pomeran\u010de, o\u0159echy a rozdroben\u00fd s\u00fdr fety, m\u016f\u017eeme ozdobit \u010derstv\u00fdm tymi\u00e1nem. Zalijeme dresinkem z b\u00edl\u00e9ho vinn\u00e9ho octa, olivov\u00e9ho oleje, hrubozrnn\u00e9 ho\u0159\u010dice, medu, soli a pep\u0159e.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kouzeln\u00e9 o\u0159echy","item":"https:\/\/www.iret.cz\/kouzelne-orechy\/#breadcrumbitem"}]}]