[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iret.cz\/podzim-pro-vas-nemusi-byt-negativnim-naucte-se-ho-uzivat\/#Article","mainEntityOfPage":"https:\/\/www.iret.cz\/podzim-pro-vas-nemusi-byt-negativnim-naucte-se-ho-uzivat\/","headline":"Podzim pro V\u00e1s nemus\u00ed b\u00fdt negativn\u00edm, nau\u010dte se ho u\u017e\u00edvat","name":"Podzim pro V\u00e1s nemus\u00ed b\u00fdt negativn\u00edm, nau\u010dte se ho u\u017e\u00edvat","description":"Podzim nen\u00ed nadarmo ozna\u010dov\u00e1n za obdob\u00ed depres\u00ed a dokonce i statisticky vede tabulku sp\u00e1chan\u00fdch sebevra\u017ed za cel\u00fd rok. Je pot\u0159eba \u0159\u00edct, \u017ee to mo\u017en\u00e1 nen\u00ed tolik jeho vinou, jako na\u0161\u00ed vlastn\u00ed. Mo\u017en\u00e1 sp\u00ed\u0161 jen nedok\u00e1\u017eeme pochopit, \u017ee se n\u00e1m podzim sna\u017e\u00ed poskytnout odpo\u010dinek po pro t\u011blo n\u00e1ro\u010dn\u00e9m l\u00e9t\u011b a donutit n\u00e1s, abychom si ud\u011blali \u010das ... <a title=\"Podzim pro V\u00e1s nemus\u00ed b\u00fdt negativn\u00edm, nau\u010dte se ho u\u017e\u00edvat\" class=\"read-more\" href=\"https:\/\/www.iret.cz\/podzim-pro-vas-nemusi-byt-negativnim-naucte-se-ho-uzivat\/\">Read more<span class=\"screen-reader-text\">Podzim pro V\u00e1s nemus\u00ed b\u00fdt negativn\u00edm, nau\u010dte se ho u\u017e\u00edvat<\/span><\/a>","datePublished":"2017-10-31","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.iret.cz\/author\/#Person","name":"","url":"https:\/\/www.iret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iret.cz\/wp-content\/uploads\/img_a303909_w2112_t1514716060.jpg","url":"https:\/\/www.iret.cz\/wp-content\/uploads\/img_a303909_w2112_t1514716060.jpg","height":0,"width":0},"url":"https:\/\/www.iret.cz\/podzim-pro-vas-nemusi-byt-negativnim-naucte-se-ho-uzivat\/","about":["Kultura"],"wordCount":451,"articleBody":" Podzim nen\u00ed nadarmo ozna\u010dov\u00e1n za obdob\u00ed depres\u00ed a dokonce i statisticky vede tabulku sp\u00e1chan\u00fdch sebevra\u017ed za cel\u00fd rok. Je pot\u0159eba \u0159\u00edct, \u017ee to mo\u017en\u00e1 nen\u00ed tolik jeho vinou, jako na\u0161\u00ed vlastn\u00ed. Mo\u017en\u00e1 sp\u00ed\u0161 jen nedok\u00e1\u017eeme pochopit, \u017ee se n\u00e1m podzim sna\u017e\u00ed poskytnout odpo\u010dinek po pro t\u011blo n\u00e1ro\u010dn\u00e9m l\u00e9t\u011b a donutit n\u00e1s, abychom si ud\u011blali \u010das sami na sebe, a poskytuje n\u00e1m mo\u017enost seberealizov\u00e1n\u00ed. Mnoh\u00e9 z n\u00e1s unavuje brzk\u00e9 stm\u00edv\u00e1n\u00ed a rann\u00ed dlouh\u00e1 tma. Jak s podzimn\u00edmi dny nalo\u017eit a zu\u017eitkovat je v n\u00e1\u0161 prosp\u011bch?  Chce se V\u00e1m sp\u00e1t? Sp\u011bte.  Podzimn\u00ed atmosf\u00e9ra u mnoha lid\u00ed zp\u016fsobuje \u00fanavu. Pokud V\u00e1s tedy po p\u0159\u00edchodu dom\u016f z pr\u00e1ce l\u00e1k\u00e1 rozestlan\u00e1 postel, nebra\u0148te se j\u00ed a u\u017eijte si dopl\u0148uj\u00edc\u00ed p\u016flhodinku sp\u00e1nku. Neberte to jako mrh\u00e1n\u00ed \u010dasem, podzim V\u00e1s jen p\u0159ipravuje na dlouhou zimu a chce t\u011blu dop\u0159\u00e1t odpo\u010dinek, tomu se ur\u010dit\u011b nebra\u0148te.  Pohyb prokrvuje t\u011blo  Jak se v\u0161em jist\u011b zn\u00e1mo, sportem doch\u00e1z\u00ed k celkov\u00e9mu prokrven\u00ed t\u011bla a nastartov\u00e1n\u00ed cel\u00e9ho t\u011bla. Pokud se V\u00e1m tedy u odpoledn\u00edho \u010daje zav\u00edraj\u00ed v\u00ed\u010dka a Vy zrovna nem\u00e1te chu\u0165 na sp\u00e1nek, v\u011bnujte se sportu. D\u016fkladn\u011b se obl\u00e9kn\u011bte, abyste zbyte\u010dn\u011b neutrp\u011bli zdravotn\u00ed \u00fajmu a vyjd\u011bte ven. Sta\u010d\u00ed del\u0161\u00ed svi\u017en\u00e1 proch\u00e1zka, j\u00edzda na kole, hodina squashe, \u010di b\u011bh. S t\u00edm za\u010d\u00ednejte pomalu a zvolte vhodnou obuv. Uvid\u00edte, \u017ee se po p\u0159\u00edchodu dom\u016f budete c\u00edtit sv\u011b\u017ee, jako byste pr\u00e1v\u011b vstali. Dbejte na sebe U\u017e\u00edvejte si, \u017ee m\u00e1te tolik \u010dasu, jako nikdy p\u0159edt\u00edm. Uv\u011bdomte si, \u017ee tentokr\u00e1t u\u017e se nemus\u00edte nikam hn\u00e1t, za ni\u010d\u00edm sp\u011bchat. Venku se brzy tma, usedn\u011bte tedy s p\u0159\u00edjemnou dekou, Va\u0161\u00edm obl\u00edben\u00fdm \u010dajem a knihou u rozp\u00e1len\u00e9ho krbu a u\u017e\u00edvejte si tyto chv\u00edle odpo\u010dinku.  Zapla\u0165te si obl\u00edbenou proh\u0159\u00edvac\u00ed mas\u00e1\u017e. Lehn\u011bte si a nechte se obsluhovat a pe\u010dovat o sebe. V\u011b\u0159te tomu, \u017ee i tohle obdob\u00ed klidu a zd\u00e1nliv\u00e9ho nicned\u011bl\u00e1n\u00ed m\u00e1 na n\u00e1s d\u016fle\u017eit\u00fd vliv. Bu\u010fte citliv\u00ed a sna\u017ete se podzim pochopit a p\u0159estat ho nen\u00e1vid\u011bt. Sami uvid\u00edte, \u017ee v p\u0159\u00ed\u0161t\u00edch m\u011bs\u00edc\u00edch budete r\u00e1di za to, co V\u00e1m p\u0159inesl.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podzim pro V\u00e1s nemus\u00ed b\u00fdt negativn\u00edm, nau\u010dte se ho u\u017e\u00edvat","item":"https:\/\/www.iret.cz\/podzim-pro-vas-nemusi-byt-negativnim-naucte-se-ho-uzivat\/#breadcrumbitem"}]}]