[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iret.cz\/svacina-do-skoly\/#Article","mainEntityOfPage":"https:\/\/www.iret.cz\/svacina-do-skoly\/","headline":"Sva\u010dina do \u0161koly","name":"Sva\u010dina do \u0161koly","description":"\u0158\u00edk\u00e1 se, \u017ee lid\u00e9 jed\u00ed i o\u010dima. U d\u011bt\u00ed to plat\u00ed dvojn\u00e1sobn\u011b. Proto se jim mus\u00ed sva\u010dina i l\u00edbit. Pokud bychom nechali v\u00fdb\u011br \u0161koln\u00edho j\u00eddla na d\u011btech, asi by to skon\u010dilo ta\u0161kou, kter\u00e1 bude nadit\u00e1 su\u0161enkami, \u010dokol\u00e1dami, hranolky, hamburgerem a na zapit\u00ed tam bude le\u017eet n\u011bjak\u00fd energetick\u00fd n\u00e1poj. N\u00e1m dosp\u011bl\u00fdm je jasn\u00e9, \u017ee s j\u00eddlem ... <a title=\"Sva\u010dina do \u0161koly\" class=\"read-more\" href=\"https:\/\/www.iret.cz\/svacina-do-skoly\/\">Read more<span class=\"screen-reader-text\">Sva\u010dina do \u0161koly<\/span><\/a>","datePublished":"2020-09-15","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.iret.cz\/author\/#Person","name":"","url":"https:\/\/www.iret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iret.cz\/wp-content\/uploads\/img_a309833_w1724_t1520848452.jpg","url":"https:\/\/www.iret.cz\/wp-content\/uploads\/img_a309833_w1724_t1520848452.jpg","height":0,"width":0},"url":"https:\/\/www.iret.cz\/svacina-do-skoly\/","wordCount":400,"articleBody":"\t\u0158\u00edk\u00e1 se, \u017ee lid\u00e9 jed\u00ed i o\u010dima. U d\u011bt\u00ed to plat\u00ed dvojn\u00e1sobn\u011b. Proto se jim mus\u00ed sva\u010dina i l\u00edbit. Pokud bychom nechali v\u00fdb\u011br \u0161koln\u00edho j\u00eddla na d\u011btech, asi by to skon\u010dilo ta\u0161kou, kter\u00e1 bude nadit\u00e1 su\u0161enkami, \u010dokol\u00e1dami, hranolky, hamburgerem a na zapit\u00ed tam bude le\u017eet n\u011bjak\u00fd energetick\u00fd n\u00e1poj. N\u00e1m dosp\u011bl\u00fdm je jasn\u00e9, \u017ee s j\u00eddlem tohoto typu by \u0161koln\u00ed v\u00fduka asi dopadala katastrofou.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prvn\u00ed vyu\u010dovac\u00ed hodina\u2013 \u0161kol\u00e1k je\u0161t\u011b udr\u017e\u00ed pozornost.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Druh\u00e1 vyu\u010dovac\u00ed hodina\u2013 d\u00edt\u011b m\u017eour\u00e1 p\u0159ed sebe. U\u010ditel a tabule se spojuj\u00ed v jeden celek.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u0159et\u00ed vyu\u010dovac\u00ed hodina\u2013 \u0161kol\u00e1kova hlava je polo\u017eena na lavici a jej\u00ed majitel spokojen\u011b oddechuje.\t\tA ZA TO V\u0160ECHNO M\u016e\u017dE SVA\u010cINA. J\u00eddlo, kter\u00e9 d\u00e1me na\u0161emu \u0161kol\u00e1kovi na cestu, by m\u011blo m\u00edt dostatek vitam\u00edn\u016f, dostatek energie a nem\u011blo by nezat\u011b\u017eovat jeho tr\u00e1ven\u00ed. Sva\u010dina by tedy m\u011bla obsahovat kombinaci t\u0159\u00ed d\u016fle\u017eit\u00fdch slo\u017eek:\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00edlkoviny\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sacharidy\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tuky.\tDopoledn\u00ed sva\u010dina by m\u011bla tvo\u0159it patn\u00e1ct procent z celkov\u00e9ho p\u0159\u00edjmu potravy za cel\u00fd den. V krabi\u010dce by se tedy m\u011bly st\u0159\u00eddat tyto potraviny:\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 celozrnn\u00e9 pe\u010divo\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tvaroh\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s\u00fdr\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jogurt\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zelenina\t&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ovoce.\tJe asi t\u011b\u017ek\u00e9 ka\u017ed\u00fd den vymyslet n\u011bco nov\u00e9ho. Ale ono sta\u010d\u00ed jen kombinovat a kombinovat.\t\tImpregnace pe\u010divaN\u011bkdy b\u00fdv\u00e1 probl\u00e9m v dob\u011b, kdy sva\u010dinu p\u0159ipravujeme. Ne ka\u017ed\u00fd rodi\u010d (v\u011bt\u0161inou matka) stihne je\u0161t\u011b r\u00e1no v\u0161em nachystat sn\u00eddan\u011b, sva\u010diny, a je\u0161t\u011b d\u00e1t do po\u0159\u00e1dku sebe. Proto se sva\u010diny p\u0159ipravuj\u00ed ve\u010der. A pr\u00e1v\u011b v tom je ten probl\u00e9m. Pokud do pe\u010diva vlo\u017e\u00edme zeleninu, ur\u010dit\u011b p\u0159ebyte\u010dnou vodu pe\u010divo do sebe vt\u00e1hne a t\u00edm se j\u00eddlo mali\u010dko znehodnot\u00ed. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dobrou radou je pe\u010divo nejprve mali\u010dko op\u00e9ct v toustova\u010di.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ten ho \u010d\u00e1ste\u010dn\u011b vysu\u0161\u00ed a pokud n\u00e1sledn\u011b vyt\u00e1hne trochu tekutiny z n\u00e1pln\u011b, nebude tolik rozmo\u010den\u00e9.Jinou mo\u017enost\u00ed je impregnace pe\u010diva n\u011bjak\u00fdm tukem. Pokud poma\u017eeme pe\u010divo slabou vrstvou m\u00e1sla, pros\u00e1knut\u00ed omez\u00edme.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sva\u010dina do \u0161koly","item":"https:\/\/www.iret.cz\/svacina-do-skoly\/#breadcrumbitem"}]}]