[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iret.cz\/trampoliny-zabranuji-plochym-noham\/#Article","mainEntityOfPage":"https:\/\/www.iret.cz\/trampoliny-zabranuji-plochym-noham\/","headline":"Trampol\u00edny zabra\u0148uj\u00ed ploch\u00fdm noh\u00e1m","name":"Trampol\u00edny zabra\u0148uj\u00ed ploch\u00fdm noh\u00e1m","description":"Kdyby se v\u00e1s n\u011bkdo zeptal, jak\u00e9 zn\u00e1te civiliza\u010dn\u00ed choroby, pravd\u011bpodobn\u011b byste vyjmenovali rakovinu, diabetes, infarkt myokardu, c\u00e9vn\u00ed mozkovou p\u0159\u00edhodu, jatern\u00ed cirh\u00f3zu, \u017ealude\u010dn\u00ed v\u0159edy a podobn\u00e9 t\u011b\u017ek\u00e9 choroby, ale mo\u017en\u00e1 byste si ani nevzpomn\u011bli na jednu z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch chorob \u2013 ploch\u00e9 nohy. Z\u00e1va\u017enost tohoto defektu se projevuje ve \u0161patn\u00e9m dr\u017een\u00ed t\u011bla, v deformaci p\u00e1te\u0159e, v p\u0159et\u00ed\u017een\u00ed ... <a title=\"Trampol\u00edny zabra\u0148uj\u00ed ploch\u00fdm noh\u00e1m\" class=\"read-more\" href=\"https:\/\/www.iret.cz\/trampoliny-zabranuji-plochym-noham\/\">Read more<span class=\"screen-reader-text\">Trampol\u00edny zabra\u0148uj\u00ed ploch\u00fdm noh\u00e1m<\/span><\/a>","datePublished":"2022-05-23","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.iret.cz\/author\/#Person","name":"","url":"https:\/\/www.iret.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iret.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iret.cz\/wp-content\/uploads\/trampoline-114583_640_8.jpg","url":"https:\/\/www.iret.cz\/wp-content\/uploads\/trampoline-114583_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.iret.cz\/trampoliny-zabranuji-plochym-noham\/","about":["Produkty"],"wordCount":435,"articleBody":"   Kdyby se v\u00e1s n\u011bkdo zeptal, jak\u00e9 zn\u00e1te civiliza\u010dn\u00ed choroby, pravd\u011bpodobn\u011b byste vyjmenovali rakovinu, diabetes, infarkt myokardu, c\u00e9vn\u00ed mozkovou p\u0159\u00edhodu, jatern\u00ed cirh\u00f3zu, \u017ealude\u010dn\u00ed v\u0159edy a podobn\u00e9 t\u011b\u017ek\u00e9 choroby, ale mo\u017en\u00e1 byste si ani nevzpomn\u011bli na jednu z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch chorob \u2013 ploch\u00e9 nohy.Z\u00e1va\u017enost tohoto defektu se projevuje ve \u0161patn\u00e9m dr\u017een\u00ed t\u011bla, v deformaci p\u00e1te\u0159e, v p\u0159et\u00ed\u017een\u00ed kloub\u016f, a v kombinaci s nadv\u00e1hou to m\u016f\u017ee znamenat i v\u00e1\u017en\u00e9 probl\u00e9my pohybov\u00e9ho apar\u00e1tu a z\u00e1rove\u0148 i vnit\u0159n\u00edch org\u00e1n\u016f.Ploch\u00e9 nohy se staly civiliza\u010dn\u00edm probl\u00e9mem d\u00edky nevhodn\u00e9 obuvi a z\u00e1rove\u0148 t\u00edm, \u017ee velmi m\u00e1lo chod\u00edme naboso venku v p\u0159\u00edrod\u011b. Zkuste si vybavit vlastn\u00ed denn\u00ed program, a mo\u017en\u00e1 zjist\u00edte, \u017ee i vy nachod\u00edte v bot\u00e1ch v pr\u016fb\u011bhu dne mnohem v\u00edce hodin, ne\u017e kdy\u017e jste vyzut\u00ed, a to se v\u011bt\u0161inou vyzouv\u00e1te doma v byt\u011b na rovn\u00e9m povrchu, nikoli venku na \u010dlenit\u00e9m ter\u00e9nu.Trampol\u00edna je vhodn\u00fd n\u00e1stroj, kter\u00fd to m\u016f\u017ee napravit. Nemus\u00edte na n\u00ed sk\u00e1kat dlouh\u00e9 hodiny ka\u017ed\u00fd den, sta\u010d\u00ed denn\u011b jen p\u00e1r minut, jde toti\u017e o to, \u017ee pot\u0159ebujete pos\u00edlit svalstvo chodidel, kter\u00e9 udr\u017euje v p\u0159irozen\u00e9m vyklenut\u00ed ob\u011b klenby \u2013 p\u0159\u00ed\u010dnou a pod\u00e9lnou. Svaly chodidel se nejl\u00e9pe procvi\u010duj\u00ed pr\u00e1v\u011b p\u0159i bosonoh\u00e9m sk\u00e1k\u00e1n\u00ed, pevn\u00e1 obuv nen\u00ed vhodn\u00e1, proto\u017ee svaly chodidel t\u00e9m\u011b\u0159 nezam\u011bstn\u00e1v\u00e1.Vyzujte se tedy z bot a vyzkou\u0161ejte d\u011btskou trampol\u00ednu se s\u00edt\u00ed, nejl\u00e9pe v\u011bt\u0161\u00edho pr\u016fm\u011bru kolem t\u0159\u00ed metr\u016f, kde m\u016f\u017eete bezpe\u010dn\u011b hopsat a z\u00e1rove\u0148 posilovat svalstvo l\u00fdtek, h\u00fd\u017ed\u00ed a stehen. Je to n\u00e1\u0159ad\u00ed bezpe\u010dn\u00e9, pokud jej opat\u0159\u00edte ochrannou s\u00edt\u00ed a krytem pru\u017ein.V\u00fdhodou tohoto po\u010d\u00edn\u00e1n\u00ed je i fakt, \u017ee sk\u00e1kat mohou i lid\u00e9 ob\u00e9zn\u00ed, kte\u0159\u00ed by m\u011bli p\u0159i pohybu na tvrd\u00e9m povrchu probl\u00e9m. Pru\u017en\u00e1 odrazov\u00e1 plocha tlum\u00ed n\u00e1razy a nezat\u011b\u017eujete pak tolik klouby a p\u00e1te\u0159, jak je tomu nap\u0159\u00edklad p\u0159i b\u011bh\u00e1n\u00ed. Sk\u00e1k\u00e1n\u00ed lze doporu\u010dit jak d\u011btem, tak i dosp\u011bl\u00fdm a senior\u016fm, zkr\u00e1tka ka\u017ed\u00e9mu, kdo m\u00e1 z\u00e1jem se sebou n\u011bco ud\u011blat a j\u00edt v\u00edce naproti sv\u00e9mu vlastn\u00edmu zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edny zabra\u0148uj\u00ed ploch\u00fdm noh\u00e1m","item":"https:\/\/www.iret.cz\/trampoliny-zabranuji-plochym-noham\/#breadcrumbitem"}]}]